Carrot Top Pesto
Here, we use the carrot tops as a tasty alternative to the typical basil and pine nut laden pesto. Great with sliced veggies and crackers.
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Bert
Jun 14, 20222 min read
Salad with Miso Green Goddess Dressing
Lunch today is a simple salad with all the goodness spring has to offer. Enjoy your salad with this delightful Miso Green Goddess Dressing!
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Bert
Apr 3, 20223 min read
Seedy Gluten-Free Crackers
Easy, Healthy, and Delicious gluten-free crackers
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Bert
Dec 17, 20214 min read
Luscious Lemon Thyme Bountiful Bites
These bites are luscious & bountiful, providing a fabulous flavor contrast of sour lemon, bitter thyme, and the sweet coconut & cashews.
128 views1 comment
Bert
Sep 16, 20212 min read
My Sweet Aunt Charlotte
Today, as I sit here sipping tea from this dainty gorgeous cup, I'm thinking about my precious Aunt Charlotte who left us years ago (in...
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Bert
Aug 10, 20212 min read
Blackberry, Mint, and Basil Summer Elixir
Summer is here and nature abounds. I find this time of year provides an excellent opportunity to enjoy nature's bounty ... in a tasty,...
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Bert
Feb 9, 20211 min read
Good Proteins
What’s the fuss about proteins always coming from animals; it’s not true. You can get a complete protein from plants without a lot of...
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Bert
Feb 8, 20211 min read
Eat the Rainbow
One of the 7 elements of Engineered Wellness is ‘Eat The Rainbow.’ Rainbows always give me this sense of awe and peace. Just the mere...
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Bert
Jan 4, 20212 min read
Daily Ferments
ferments are truly a great source of probiotics and typically prebiotics. Example ferments include: Sauerkraut, Kimchi, Kefir, Kombucha...
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Bert
Dec 30, 20203 min read
Embrace Your 2021 Theme Word with an Individualized Essential Oil Blend
What is your 2021 theme word(s) of the year? My 2021 theme words are: · EMPOWER – I am an Inspiring, Intuitive, & Inquisitive leader...
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Bert
Dec 15, 20202 min read
Black Bean & Corn Salad
Great as a last-minute dish. Even better when the flavors have a chance to meld together for a few hours. I’ve included dulse (a type of...
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Bert
Dec 15, 20202 min read
Chocolate Cardamom Coconut Ice cream
Delicious served with fresh raspberries or strawberries. Vegan? No worries!
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Bert
Dec 15, 20202 min read
Chocolate Pudding
Dairy free, gluten free, and natural sugars. Please remember to purchase sustainable avocados and chocolate.
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Bert
Dec 15, 20202 min read
Gluten Free Lemon Thyme cookies
Here is the gluten-free Lemon Thyme cookie recipe – easy to make and uses all real ingredients.
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Bert
Dec 15, 20202 min read
Mighty Mushroom Chili
Mighty mushroom chili is a perfect companion to a cool winter evening.
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Bert
Dec 15, 20202 min read
Millet with Lemon and Mint
This is a perfect summer dish with a smooth and creamy silky texture when served warm.
26 views1 comment
Bert
Dec 15, 20202 min read
Nutty Granola
Serve alone, over fresh fruit, stir into oatmeal, or top your chocolate avocado pudding. Want more interest? Add allspice, nutmeg, and orang
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Bert
Dec 15, 20202 min read
6 Sweet & Savory Smooties
Smoothies are a fabulous quick and nutritious meal. Provided below are a handful of recipes collected over the years.
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Bert
Nov 20, 20202 min read
Almond Flour Banana Muffins
These muffins are gluten and dairy-free, and DELICIOUS. Preheat oven to 350 and oil up the muffin tins in preparation. Alternate - use...
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Bert
Nov 20, 20202 min read
Make Your Own Almond Milk
A friend taught me how to make almond milk; I couldn’t believe the delicious taste and the simplicity. The necessary tools: a quart jar,...
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